Here is a great information filled PDF by PowerBar on Sports Nutrition covering Pre, During and After Workout/Race nutrition and recovery. I found some really great tables and calculated percentages Read More…
‘Step Outside the Box’ and live your dream. Dare to Dream! Tonight we celebrate the Journey with Pan American Games Bronze Medalist, Ryan Dolan, from the U.S. National Kayak Team. Read More…
Its been a while since myself or Pat last posted on here so I thought it was a good time to do so and share whats been happening over the Read More…
Welcome to the website of elite paddlesport athletes Patrick and Ryan Dolan from Honolulu, Hawaii. Current and former US National Kayak Team Members, the Dolan Brothers focus on a number of different paddling disciplines including Faltwater Kayaking, Outrigger Canoe Paddling, Surfski Paddling as well as Paddle Boarding. Learn More...